Coping with Test and Academic Anxiety Today is the day for an important examination. Your skills at taking this test will help determine how well you do. Academic anxiety can be a significant problem affecting many dissertation students post by haiyan701. Many students may have physiological responses such as a rapid heartbeat, elevated blood pressure and shallow breathing. The body prepares itself to deal with stress by reacting in predictable ways. Behavioral patterns may affect your performance as well so you can focus on the task at hand. If so, there are effective techniques that can help you.First, it is important not to underestimate your coping skills. Developing a calming self dialogue is helpful. Watching your self talk is critical. The next time you find yourself listening to that discouraging voice that is blinking like a neon sign in your head stand up to it! Think of yourself as a close friend. The more you imagine the best the better your life will be. Having ... Read more »