The Perils Of Dehydration by George Hutton
Humans have developed an incredible automatic defense system over the past couple million years. All the things that we need for our survival is pretty much on auto pilot. When we are running low on fuel, all we think about is eating. When are low on fluids, we can't spend more than a couple seconds without thinking about drinking. When something threatens us, we get a sudden burst of energy so that we can either fight, or run away. Despite how amazing these systems are, we also have the capability to ignore them to some degree. And when we do this, it's usually a bad thing.

When you don't drink enough water, you become dehydrated. Once in a while is not such a big deal, because you can always make up for it later post by haiyan701. But consistent dehydration can lead to several adverse health conditions that you don't want. Most people wait until they are thirsty before they drink, but this is actually too late. A feel ... Read more »